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# Data

Use the **Data** tab to import data. To begin the import process, click **Import Data File** and select a Postman data dump file in ZIP format. You can also choose to migrate or export your Scratch Pad data.

Importing a dump file may overwrite your existing collections and environments, so use caution. Always make a backup before importing files. Learn more about [importing and exporting data](/docs/getting-started/importing-and-exporting/importing-and-exporting-overview/).